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Welcome the Spring Equinox: Awaken Your Inner Growth

Welcome the Spring Equinox: Awaken Your Inner Growth

 As the Spring Equinox promises the season of renewal and rebirth, Lacey, the founder of Complete Skin Makeover, invites us into a journey of awakening. It's a time to embrace the budding life around us and within us, embodying the essence of growth and rejuvenation. Lacey believes that the Spring Equinox is not just a transition in seasons but a profound invitation to ignite our inner growth, shedding the old and welcoming the new.

Spring Equinox 2024

Lacey's Practice: Embracing Renewal


Lacey integrates the energy of the Spring Equinox by incorporating practices that align with the spirit of renewal and vitality. She focuses on rejuvenating her body and spirit, embracing activities that refresh her connection to nature and herself. This season, she emphasizes the importance of being outdoors, engaging with the blooming environment, and allowing the fresh energy of spring to inspire her daily routines.

 

Tip 1: Rituals of Renewal and Purification


To truly embody the spirit of the Spring Equinox, Lacey suggests incorporating rituals that symbolize renewal and purification. This can include spring cleaning your living space, decluttering physical and mental spaces, and adopting practices that cleanse and rejuvenate the body, such as hydration rituals, nourishing diets rich in bone broths and sprouts, and skincare routines that focus on renewal, like exfoliation and hydration.

 

Practice: Spring Cleaning for New Energy


As the Spring Equinox symbolizes new beginnings and rejuvenation, it presents the perfect opportunity for a thorough spring cleaning—not just in terms of decluttering and organizing, but also in reassessing the products we use daily in our homes and on our bodies. Lacey advocates for a holistic approach to spring cleaning, focusing on purifying our living spaces and personal care routines by replacing toxic ingredients and expired products with clean, non-toxic alternatives.


Lacey has meticulously curated a Detox Guide, a comprehensive resource designed to help you identify and swap out items that may be contributing to a toxic load in your environment. This guide covers a broad range of household and personal care items, offering low-tox alternatives that support both your well-being and the planet.


For your skincare routine, Lacey emphasizes the importance of examining your current products for harmful chemicals and preservatives that can be absorbed by your skin. She suggests transitioning to holistic, non-toxic skincare solutions, like those found in the Complete Skin Makeover line. These products are crafted with your health and skin's natural balance in mind, ensuring that you're not only eliminating toxins but also nourishing your skin with pure, effective ingredients.
Implementing these changes can dramatically shift the energy of your home and personal space, inviting in a fresh, vibrant energy that aligns with the spirit of spring. By choosing clean, non-toxic alternatives, you're taking a step towards a healthier lifestyle and environment, resonating with the renewal that the Spring Equinox brings.

 

Tip 2: Sowing Seeds of Intention


The Spring Equinox is the perfect moment to plant the seeds of your intentions for the months ahead. Lacey encourages you to reflect on what you wish to bring into your life and what you aim to grow. Write down these intentions, planting each one like a seed in the garden of your mind. Visualize these seeds sprouting, growing, and blossoming, mirroring the natural world's revival.

 

Practice: Spring Equinox Meditation


Lacey shares a simple yet profound meditation practice for the Spring Equinox:

  • Find a peaceful spot in nature or a space that feels refreshing and alive.
  • Sit comfortably and take deep, cleansing breaths, envisioning the crisp, revitalizing air of spring filling your lungs and awakening your senses.
  • Reflect on the areas of your life where you seek growth and renewal. Visualize these aspects as seeds within you, ready to sprout.
  • With each breath out, imagine releasing anything that no longer serves you, creating space for new growth.

Conclude your meditation with gratitude, thanking yourself for taking the time to connect with the energy of the Spring Equinox and the potential for growth it brings.

Spring Equinox 2024

Mantras for the Spring Equinox

Mantra 1:

I welcome growth into my life, ready to blossom with the spring. 💐

This mantra invites you to open your heart and life to growth, embodying the essence of spring's blossoming nature.

Mantra 2:

I release the old, making space for new beginnings and fresh starts.✨

Use this mantra to remind yourself of the importance of letting go of the past or what no longer serves you, allowing for rejuvenation and new beginnings.

 

The Spring Equinox is a powerful time to embrace change, renewal, and growth. Lacey's insights and practices offer a pathway to align with the season's vibrant energy, encouraging us to awaken our inner growth and step into the possibilities that lie ahead.

Get Lacey's Detox Guide here. 

Next article Embrace the Winter Solstice with Lacey's Reflection Ritual